Welcome to a selection of excerpts from the book I'm currently working on.
I'm so thrilled to share them with you and welcome your feedback!!
As I connected the dots around why I was having so much difficulty with food, and then later, with body pain, a whole new reality opened up for me.
- What did I really want?
- What were the source of the problems blocking me?
- What was going to heal me when nothing else had worked before?
I found that outer transformation comes from inner transformation, and not the other way around! I developed a group of 5 skills, plus tracking and action-taking tools that unlock us.
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Why a focus on changing the outside of a human leads to short-term gains with long-term costs.
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How to look inward without commentary from our "inner critic," (the gremlins).
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Why various forms of simple tracking are so effective and can be the catalyst for major breaththroughs.
Movement is WAY more than "exercise".
- Find out how to protect vital body functions through relaxing movement.
- Learn a fresh way of choosing what to do.
- How to go with the flow of your energy each day.
Do you dream of resolving your food challenges??
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"Let us make a thoughtful transition to non-toxic, plant-based eating, in harmony with Nature, protecting our health, the animals, and the future of life on planet Earth." ~ Susan A. Casserd
